Putting things off… BBC discussion about procrastination

I was delighted to again be invited to contribute to BBC Scotland’s¬†Personal Best¬†programme; this time discussing a phenomenon that most of us are familiar with: procrastination! In the programme I chat to Gillian Russell about various reasons why we procrastinate, as well as ways to overcome it.

You’ll find the programme here (or below), do let me know what you think!